Training

  Our arms are one of the most commonly exposed body parts. Being body-confident is important for our self-esteem and so...

The shoulders are not usually a part of the body that people focus on when trying to lose weight or tone...

Angelo grew up in Mauritius and has been into sport from a young age. He talks to Sundried about training and...

Cecilia was born in Italy but when she moved to the UK she found a love for obstacle course racing. She...

Tiago is a Portuguese athlete who has competed as a guide for Paralympic athletes as well as competing himself. He talks...

Anna is a marathon runner who discovered yoga as a way of improving her running performance. She talks to Sundried about...

The first trimester was all about getting through fatigue, keeping the secret, staying fit and healthy, and trying to continue doing...

Jayne and Bibi Rogers are a mother-daughter running duo. They talk to Sundried about training and racing. Have you always been...