Training

Functional training is all about movements not muscles. Instead of focusing on a muscle in isolation, functional training looks at how...

Are you a peanut or a sausage? Analysing your pedal stroke can be an invaluable tool for improving your cycling technique, and...

The Crossfit Open is the first stage of qualifying for The Crossfit Games. To learn more about the basics of Crossfit...

Alister Brown is an avid runner and represents Great Britain as an age group duathlete.  Have you always been sporty? From...

From insurance broker to personal trainer, Caroline Edis tells Sundried how she keeps herself and her clients motivated. How did you...

Charlotte Potter went from never having worn a bikini in her life to competing as a Bikini Fitness Model at Miami...

We all know how important it is to stay active in order to keep fit and healthy, but rest and recovery...