Training

You don't need weights to get great results as body weight exercises can be hugely effective. Add these 5 bodyweight exercises...

As summer approaches there's always more pressure to lose the excess pounds and look your best for beach trips and holidays....

If you work at a desk job, you probably spend more time at your desk than anywhere else in your life...

Dominika Kostrova is a woman who has mastered the multi-task. From modelling to golfing, studying and working, she tells Sundried how...

Harry Jones is not your average student. Representing Great Britain as part of the Volleyball team, Harry travels the world to...

Julie Rabbage is a personal trainer and Hatton boxing academy graduate, working in and around London. She tells Sundried how a...

This is your one-stop guide to the infamous Russian kettlebell swing. A fantastic exercise to add to any workout routine, we're...

Elia and Carly Siaperas are the ultimate power couple: together they own their own PT studio, are married with their first...