Handstand For A Faster Swim
Want to swim faster, develop a stronger core, and look really cool? You need to be able to rock a handstand! ...
Kris Hughes Personal Trainer
Kris is a keen sportsman who has rounded his skills in a number of sports. He tells Sundried how he applies...
Neil Massett Personal Trainer
Neil has always been into sport, so becoming a personal trainer was a natural move for him. He talks to Sundried...
How To: Lunge to Kickthrough
Lunges are a great exercise to work the legs and lower body, by adding a kick through you activate the glutes...
Training Update By Alister Brown
Today marks the end of another four week period of training. I have completed four and have two to go. Reaching...
How To Avoid Hitting The Wall When Running
If you're a prolific runner or active in the fitness community, chances are you've heard of the phrase 'hitting the wall'....
Spitfire Scramble 24 Hour Run 2018
With the heatwave we’re currently experiencing what better way to spend a weekend than doing a 24 hour running relay! This...
5 Body Weight Exercises To Add To Your Workout Routine
You don't need weights to get great results as body weight exercises can be hugely effective. Add these 5 bodyweight exercises...