Training

Having a strong core is vital for everyone whether you practise a sport or not. A strong core will allow you...

Tricep dips are a classic exercise which will target the triceps, which are the muscles in the back of the arms....

Glute bridges are a classic exercise which and is commonly found in yoga and pilates. It targets primarily the glutes but...

The shoulder press is a classic exercise which is usually performed using dumbbells, but can be done using kettlebells instead. This...

The push press is a great full-body exercise which you can use with a variety of different pieces of equipment -...

Nikki Bartlett is a professional triathlete who has completed several gruelling Ironman challenges. She talks to Sundried about life as a pro...

In 2014, Becky reached the summit of Mount Kilimanjaro in record time. The former sailing instructor talks to Sundried about extreme...

Sport brings endless opportunities to meet new people. I have been active in the running and triathlon world for a few...