TRX Squat to Star
This exercise builds strength and increases mobility in both your shoulders and hips. Using the TRX provides assistance to help pull...
Adventure Trekking & Hiking
Trekking and hiking are not widely talked about in gym circles or running groups. Yet they are great ways of keeping...
Is Walking Good For You?
Pledging to get fit doesn't have to involved hours of running or tough gym workouts. We take a look at answering...
How To: Inch Worm
The inch worm is a sneaky exercise because it is very low impact so is suitable for those with injuries or...
The Holiday Workout: Barefoot Beach Running
A great way to keep your fitness up whilst on holiday is barefoot running along the beach. Barefoot running is great for...
How To Get Faster At Running
Hitting a plateau and not being able to improve your running speed can be very frustrating, but there are lots of...
Charlotte Lamb Personal Trainer
Lottie is a personal trainer who loves to incorporate CrossFit disciplines into her training. She tells Sundried about living life with...
India Morse Deaf Fitness Blogger
India is a fitness blogger who was born deaf and is campaigning for better accessibility in gyms. She talks to Sundried...