Training

From the time I was a teenager, I’ve been a runner.  In school, I was encouraged to run the 400 meters...

Le Tour De France is an annual international bike race and is one of three famous Grand Tours along with the...

Taking care of your sportswear is very important, especially if it has special active technology and was expensive to buy. Follow...

Research shows that almost half of us will have given up on our New Year's fitness goals before we've even reached February....

Sundried have teamed up with the guys at We Are Tribe to bring you the best ways to maximise your post-workout recovery....

Fitness testing and assessment is an important part of training. There are many different ways of testing your fitness and strength,...

It's becoming more common for people to work through their lunch break, but this time is precious and you could use...

Harriet lives on the Scottish borders and juggles sports training with studying for her school exams. She talks to Sundried about...