Fitness Recovery and the Importance of Rest Days
We all know how important it is to stay active in order to keep fit and healthy, but rest and recovery...
Grant Webb Athlete Ambassador
Grant is a local boy who has been into running since he was little. He talks to Sundried about how he...
How To: Mountain Climbers
Mountain Climbers are a killer full body workout which will also get your heart rate up and improve your cardiovascular fitness....
Abby Boswell Personal Trainer and Triathlon Coach
Find out more about our personal trainer and cross-triathlete coach Abby Boswell. From fuelling your workouts to pedaling up mountains and...
How To Stay In Shape When Injured
Getting an injury can be both mental and physical in its negative affect on you. Not being able to train properly...
Jake Francis Personal Trainer
Jake is an aspiring CrossFitter and wants to be as fit as possible. He talks to Sundried about his training and...
How To: Donkey Kicks
Donkey Kicks are a great body weight exercise which you can also perform with resistance bands to make them harder. This...
Matt Leeman Triathlete
Matt is a young triathlete who followed his father's footsteps into the sport. He talks to Sundried about life as a triathlete....