Training

Charlotte Potter went from never having worn a bikini in her life to competing as a Bikini Fitness Model at Miami...

We all know how important it is to stay active in order to keep fit and healthy, but rest and recovery...

Grant is a local boy who has been into running since he was little. He talks to Sundried about how he...

Mountain Climbers are a killer full body workout which will also get your heart rate up and improve your cardiovascular fitness....

Find out more about our personal trainer and cross-triathlete coach Abby Boswell. From fuelling your workouts to pedaling up mountains and...

Getting an injury can be both mental and physical in its negative affect on you. Not being able to train properly...

Jake is an aspiring CrossFitter and wants to be as fit as possible. He talks to Sundried about his training and...

Donkey Kicks are a great body weight exercise which you can also perform with resistance bands to make them harder. This...