Training

Kyle is a prolific running coach and draws on his own experience of losing weight and getting fit to help others....

I'm knee deep into winter training now and I am starting to feel like my running and cycling legs are back....

We all know that getting at least 8 hours of sleep a night is important for being healthy, but why? And...

One of the simplest ways of monitoring your fitness level is using heart rate monitoring and testing your recovery by seeing...

Laura Rose Smith was hooked on triathlon after just one week of training, she tells us about her journey and how...

What is circuit training? Circuit training was first developed in 1953 by R.E. Morgan and G.T. Anderson at the University of...

Many people dream about leaving the daily grind of the office job and following their dreams of becoming a personal trainer....

The humble pushup is often underrated. One of the oldest and simplest exercises to date, it has survived the ages because...