What Type Of Cardio Should I Do?
Doing cardiovascular exercise is proven to improve your lung capacity, heart health, as well as aiding weight loss. Many people do...
Suspension Trainer Ab Exercises
Having a strong core is vital for everyone whether you practise a sport or not. A strong core will allow you...
How To: Tricep Dips
Tricep dips are a classic exercise which will target the triceps, which are the muscles in the back of the arms....
How To: Glute Bridges
Glute bridges are a classic exercise which and is commonly found in yoga and pilates. It targets primarily the glutes but...
How To: Shoulder Press
The shoulder press is a classic exercise which is usually performed using dumbbells, but can be done using kettlebells instead. This...
How To: Push Press
The push press is a great full-body exercise which you can use with a variety of different pieces of equipment -...
Nikki Bartlett Pro Triathlete
Nikki Bartlett is a professional triathlete who has completed several gruelling Ironman challenges. She talks to Sundried about life as a pro...
Becky Shuttleworth Ultra Runner
In 2014, Becky reached the summit of Mount Kilimanjaro in record time. The former sailing instructor talks to Sundried about extreme...