The Positive Influence Of Sport On Mental Health
Sport brings endless opportunities to meet new people. I have been active in the running and triathlon world for a few...
Functional Training
Functional training is all about movements not muscles. Instead of focusing on a muscle in isolation, functional training looks at how...
Improve Your Cycling Technique With Wattbike Polar View
Are you a peanut or a sausage? Analysing your pedal stroke can be an invaluable tool for improving your cycling technique, and...
Crossfit Open 16.1
The Crossfit Open is the first stage of qualifying for The Crossfit Games. To learn more about the basics of Crossfit...
Ross James Personal Trainer
Ross is a keen surfer and has built a business training pro-surfers and novices alike. He tells us about how he...
Alister Brown Team GB Age Group Duathlete
Alister Brown is an avid runner and represents Great Britain as an age group duathlete. Have you always been sporty? From...
Caroline Edis Personal Trainer
From insurance broker to personal trainer, Caroline Edis tells Sundried how she keeps herself and her clients motivated. How did you...
Charlotte Potter Bikini Fitness
Charlotte Potter went from never having worn a bikini in her life to competing as a Bikini Fitness Model at Miami...