Training

Most people will just jump on the scales to figure out if they’re overweight, but is the number on the scales...

DOMS stands for ‘Delayed Onset Muscle Soreness’ and describes the soreness you feel after a workout. If you'd like to learn...

Bikini fitness competitor and PT Sajidah Cawthorne tells Sundried how her clients get results. Tell us how you came to be...

“Celebrate being overweight? Have I read that right?” Yes, indeed you have. It is not every day when you can celebrate...

We get to know our Personal Trainer ambassador Lara Milward, who founded her business BlitzFitness with fellow mum from the playground...

After watching her mother struggle with weight loss, Prea made it her mission to support her mother’s fitness journey. Before she...

Caffeine is one of the most widely used drugs in the world, and in the world of health and fitness, it’s...

Welcome to Triathlon Welcome to the wonderful world of triathlon. You, my brave friend, have decided to take on not just...