TRX Burpee
The burpee. The exercise we all love to hate. This whole body exercise has got it all, it's a combination of...
Nick Lower Personal Trainer
Nick is a personal trainer who emphasises the importance of remembering why you are training. He talks to Sundried about his...
Lori Westcott Triathlon 220 Competition Winner Sundried Ambassador
We were super impressed with Lori’s entry for our competition to become a Sundried ambassador with Triathlon 220 magazine. A PE...
Best Arm Workout For Women
Try this upper body arm workout for women to blast your arms and get results! Including exercises for biceps, triceps, and...
What Is Animal Flow Training?
Strength and Conditioning Coach Jamie Lloyd suggests that in order to stay on top of your game and build strength, mobility,...
How To Get Fit For Free
Getting fit doesn't have to cost the earth and not being able to afford a gym membership shouldn't be an excuse...
Functional Fitness to Improve Posture
We are almost all guilty of being chronic sitters. In fact we spend on average 8.9 hours a day sat down...
Should I Really Walk 10,000 Steps A Day?
10,000 is the magic number for anyone with a fitness tracker, but why 10,000? What's the trick to this magical digit?...