Training

Sophie is an inspiration to many as she fights for life with cystic fibrosis while achieving incredible accomplishments like climbing Mount...

The burpee. The exercise we all love to hate. This whole body exercise has got it all, it's a combination of...

Nick is a personal trainer who emphasises the importance of remembering why you are training. He talks to Sundried about his...

Try this upper body arm workout for women to blast your arms and get results! Including exercises for biceps, triceps, and...

Strength and Conditioning Coach Jamie Lloyd suggests that in order to stay on top of your game and build strength, mobility,...

Getting fit doesn't have to cost the earth and not being able to afford a gym membership shouldn't be an excuse...

We are almost all guilty of being chronic sitters. In fact we spend on average 8.9 hours a day sat down...