Training

If you're trying to lose weight or are training for a race or fitness event next year, Christmas can feel like...

Chris is a runner who enjoys challenging pursuits. He talks to Sundried about training and racing. Have you always been into...

Louisa is an ex-professional triathlete who now works as a physio and yoga teacher. She talks to Sundried about life in...

Jess competed at an elite level as a heptathlete until suffering a career-ending injury. She now competes in the 400m hurdles,...

Our friends from Precision Hydration, who help elite triathletes such as Sarah Crowley, Emma Pallant, Sarah Lewis, and Michelle Dillon, have...

Image credit: Wahoo The turbo trainer – love it or hate it, you can’t deny that it is a fundamental piece of...

It's important to warm up at the best of times, but particularly in winter we need to get our cold muscles...

So, you have reached the end of your race season, what do you do now? Are you feeling a little bit...