Training With Arthritis By Ken Byrne
I want to talk a little about my training with arthritis. To be specific, my arthritis is Inflammatory Arthritis and I...
Kyle Kranz Athlete Ambassador
Kyle is a prolific running coach and draws on his own experience of losing weight and getting fit to help others....
Winter Training Update By Laura Smith Triathlete
I'm knee deep into winter training now and I am starting to feel like my running and cycling legs are back....
Why Is Sleep Important For Recovery?
We all know that getting at least 8 hours of sleep a night is important for being healthy, but why? And...
Measuring Fitness Levels With Heart Rate And Recovery
One of the simplest ways of monitoring your fitness level is using heart rate monitoring and testing your recovery by seeing...
Life As An Athlete By Laura Rose Smith Triathlete
Laura Rose Smith was hooked on triathlon after just one week of training, she tells us about her journey and how...
Circuit Training For Weight Loss
What is circuit training? Circuit training was first developed in 1953 by R.E. Morgan and G.T. Anderson at the University of...
What Makes A Good Personal Trainer?
Many people dream about leaving the daily grind of the office job and following their dreams of becoming a personal trainer....