TRX Push Up To Shoulder Tap
The humble pushup is often underrated. One of the oldest and simplest exercises to date, it has survived the ages because...
How to Measure Waist to Hip Ratio
Most people will just jump on the scales to figure out if they’re overweight, but is the number on the scales...
How To Reduce DOMS In The Legs
DOMS stands for ‘Delayed Onset Muscle Soreness’ and describes the soreness you feel after a workout. If you'd like to learn...
Sajidah Cawthorne Personal Trainer
Bikini fitness competitor and PT Sajidah Cawthorne tells Sundried how her clients get results. Tell us how you came to be...
Sundried Approach To Weight Loss: Recruit X
“Celebrate being overweight? Have I read that right?” Yes, indeed you have. It is not every day when you can celebrate...
Lara Milward Personal Trainer
We get to know our Personal Trainer ambassador Lara Milward, who founded her business BlitzFitness with fellow mum from the playground...
Prea Kaur Personal Trainer and Lifestyle Coach
After watching her mother struggle with weight loss, Prea made it her mission to support her mother’s fitness journey. Before she...
The Effects of Caffeine on Training
Caffeine is one of the most widely used drugs in the world, and in the world of health and fitness, it’s...