Training

The TRX Row to Fallout is a killer upper body move, working your back, arms, shoulders and core. How to: Grab...

EHOH stands for Every Hour On the Hour and is an emerging fitness trend developed to combat the dangers of sitting...

CrossFit is a type of training created by Greg Glassman in 2000 and seeks to find the fittest man and woman...

Running a 10k is a great challenge. At 6.2 miles it’s tougher than a 5k but doesn't require as much effort...

We've all seen the workout videos that try to encourage us to use everyday household items to help us work out....

Have you been doing endless crunches your whole life and can barely make out a two-pack? It’s time to stop wasting...

Brad Berkley is a vegan personal trainer. The Sundried ambassador talks about his training, diet, and all things fitness. How did...

The squat is one of the biggest exercises in fitness. It is a huge compound movement that can help to improve...