EHOH - Every Hour On the Hour
EHOH stands for Every Hour On the Hour and is an emerging fitness trend developed to combat the dangers of sitting...
The CrossFit Games
CrossFit is a type of training created by Greg Glassman in 2000 and seeks to find the fittest man and woman...
10k Training Plan
Running a 10k is a great challenge. At 6.2 miles it’s tougher than a 5k but doesn't require as much effort...
Use this surprising household item to switch up your training
We've all seen the workout videos that try to encourage us to use everyday household items to help us work out....
How To Get Washboard Abs
Have you been doing endless crunches your whole life and can barely make out a two-pack? It’s time to stop wasting...
Brad Berkley Personal Trainer
Brad Berkley is a vegan personal trainer. The Sundried ambassador talks about his training, diet, and all things fitness. How did...
Squat
The squat is one of the biggest exercises in fitness. It is a huge compound movement that can help to improve...
Sophie Holmes Personal Trainer
Sophie is an inspiration to many as she fights for life with cystic fibrosis while achieving incredible accomplishments like climbing Mount...