Training

If you feel like you're working harder than ever but not seeing any changes or improvements, you've hit a plateau. Follow...

CrossFit is unlike any other sport out there. It can be intense, but if you're prepared, you'll go far. Here are...

Whether you completed your first OCR this year or you've done 10 already, the feeling at the end of a Tough...

2018 was intentionally a big year for me. Squeezing in an ultra marathon (and 2 half marathons and a marathon), a...

Liz is a marathon runner who has a goal of running 30 marathons before she turns 30. She talks to Sundried...

  Our arms are one of the most commonly exposed body parts. Being body-confident is important for our self-esteem and so...

The shoulders are not usually a part of the body that people focus on when trying to lose weight or tone...

Angelo grew up in Mauritius and has been into sport from a young age. He talks to Sundried about training and...