Training

Muay Thai fighters are some of the fittest and strongest athletes in the world, wouldn’t it be great if you could...

Working full-time in an office can take its toll on your health. Sitting for 8 hours a day, colleagues bringing sweet...

When you're trying to lose weight, not seeing results can be very frustrating. These three fitness mistakes are making you gain...

Sundried asked Reddit users "What is your main reason for going running?" Here are their answers! How many of these resonate with...

These days, most people you know can say they've run a marathon and running along a smooth, flat road for 26.2...

Tell us about your journey to fitness? Where did it all start? I was always an active child with football, swimming...

Declan is a personal trainer who practises what he preaches. He talks to Sundried about training and motivation. Please tell us...

Joshua competes in taekwondo, having been encouraged into martial arts by his parents. He talks to Sundried about the challenges of...