happiness beat the January blues

They call the third Monday in January 'blue Monday' because it seems that the poor weather, debt accumulated over Christmas, failing our New Year's resolutions and low motivational levels can leave us feeling at our lowest ebb. Here are 5 things you can do right now to pick yourself up and instantly feel better this January.

1. Get moving

It may seem obvious, but regular exercise will always be at the top of the list when it comes to getting out of a slump and making yourself feel better. The wonderful thing about exercise is that it releases 'happy' hormones known as endorphins and so even if you're working on 4 hours sleep and feeling rotten from a common cold, doing some exercise – even just something light – will instantly make you feel better. 

Get out and go for a jog or a walk to brush off the cobwebs and get your heart beating. You'll enjoy that famous 'runner's high' and it will also help to relax you and work off any frustrations you may be holding on to. 

Read more: Benefits Of Outdoor Training

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2. Call a relative

Many of us don't enjoy being forced to spend time with relatives over Christmas, but January can end up being a lonely time if we distance ourselves from everyone around us. Give your parents or siblings a quick phone call to check in on them; if you're feeling low, maybe they are too and hearing your voice will pick them up. We often take our close family for granted, so it's important to check in from time to time. 

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3. Eat your vegetables

All of the sugar, fat, salt, and alcohol that you've consumed over the festive period won't be doing your physical or mental well-being any good and chances are you haven't been keeping up your fruit and vegetable intake (Brussels sprouts aside). Make a conscious effort to eat more fruit and vegetables throughout January to top up your micro-nutrients and give your body the best chance at recovering and helping you feel good. 

Read more: Which Vitamins Should I Be Taking?

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4. Take a Vitamin D supplement

On the same note as the previous point, keeping your Vitamin D levels topped up is vital throughout winter months. Taking a Vitamin D supplement can help to boost your mood instantly as well as reducing the likelihood of catching common colds and the flu as it will give your immune system a well needed boost. 

Read more: Why You Should Be Taking A Vitamin D Supplement This Winter

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5. Meditate

How often do you take time to slow down and focus on yourself? Getting back to work after the Christmas break can be a real shock to the system and suddenly you have a million things back on your to-do list and 250 unread emails in your inbox. Add this to the stresses of home life and you've got a recipe for disaster. 

Take some time to meditate, whether this is 5 minutes in the morning or 20 minutes in the evening before bed, it will all make a difference. 

Read more: What Are The Health Benefits Of Meditation?

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