Couples Valentine's Workout
Happy Valentine's Day lovebirds! If you're not going out tonight, why not try this couples workout with your loved one or...
How To Set Fitness Goals
If you want to make progress with your fitness or weight loss, you need to have a goal. Otherwise, how will...
How To Workout On Limited Time
In this modern world, many of us find we don't have time for everything we want to do and exercise is...
Amy Wilkinson Athlete Ambassador
Have you always been into sport? Sport has always been a large part of my life. Starting out as a swimmer,...
Q&A With Rower Alex Waller
Alex and I have been close friends for many years now, I have seen his complete dedication to rowing first-hand and...
Ellen Dyverfeldt Personal Trainer and Triathlete
Ellen grew up in Sweden close to the Arctic circle and has been into sport her whole life. She talks to...
How To Stay Motivated In The Winter
As it starts to get dark earlier and the weather turns from sunshine to cold and rain, motivation can take a...
Free Weights Vs Resistance Machines - Which Is Better For You?
If you're new to the gym then it's perfectly understandable that you've got quite a few questions. The free weights area...