How To: Jumping Squat
A jumping squat is a variation on the body weight squat which will increase your lung capacity and improve your cardiovascular...
What Are The Benefits Of Hot Yoga?
Yoga is a $2.5 billion industry and is growing in popularity every day, with many people practising it for mindfulness, wellness, and...
Kevin Bowen Athlete Ambassador
Kevin is an ultra-runner who has tackled some incredibly difficult but impressive trail marathons. He talks to Sundried about all things...
James Eastwood Athlete Ambassador
James is an ultra runner who first started running to raise money for his dad who was battling cancer. He tells...
Adam Fretwell Personal Trainer
Adam is a passionate PT who loves training himself as much as he loves motivating his clients. He talks to Sundried...
Chris MacPherson Personal Trainer
Chris is a keen powerlifter and hopes to some day complete an Ironman. He talks to Sundried about life as a...
Sheila Rose Personal Trainer
Sheila is a distance runner who has her sights set on a huge Grand Slam of four 100-mile races in a...
What Is A MetCon Workout?
We take an in-depth look at the MetCon workout, a firm favourite of CrossFitters and something that could be the answer...