Training

Functional fitness refers to any type of fitness or training that works your muscles together in a way that prepares them...

Strength has many benefits, both inside and outside of the gym. Becoming stronger is a goal of many people and there...

Johnny Hamilton is a 33-year-old personal trainer, actor, and fitness model. After growing up playing rugby, Johnny moved into the fitness...

Follow these top 10 tips to make sure your fitness journey is successful and to help you enjoy getting fit! 1....

Who else knows the feeling of trying to go for a run with your runner friend and plodding along feeling rubbish...

If you're looking for a short but intense workout, this is the one for you. Lasting just over 5 minutes, you...

Fiona enjoyed a childhood growing up in athletics before becoming World Age Group Champion in duathlon in 2014. She talks to...

Nancy spent years studying wildlife conservation, but a personal weight loss journey inspired her to join the fitness industry. She talks...