Training

Nikki Bartlett is a professional triathlete who has completed several gruelling Ironman challenges. She talks to Sundried about life as a pro...

In 2014, Becky reached the summit of Mount Kilimanjaro in record time. The former sailing instructor talks to Sundried about extreme...

Sport brings endless opportunities to meet new people. I have been active in the running and triathlon world for a few...

Functional training is all about movements not muscles. Instead of focusing on a muscle in isolation, functional training looks at how...

Are you a peanut or a sausage? Analysing your pedal stroke can be an invaluable tool for improving your cycling technique, and...

The Crossfit Open is the first stage of qualifying for The Crossfit Games. To learn more about the basics of Crossfit...

Alister Brown is an avid runner and represents Great Britain as an age group duathlete.  Have you always been sporty? From...