How To Get Stronger
Strength has many benefits, both inside and outside of the gym. Becoming stronger is a goal of many people and there...
Johnny Hamilton Personal Trainer
Johnny Hamilton is a 33-year-old personal trainer, actor, and fitness model. After growing up playing rugby, Johnny moved into the fitness...
10 Top Tips For Getting Fit
Follow these top 10 tips to make sure your fitness journey is successful and to help you enjoy getting fit! 1....
Quiz: Which Type Of Exercise Is Best For You?
Who else knows the feeling of trying to go for a run with your runner friend and plodding along feeling rubbish...
5 Minute Punch Bag Workout
If you're looking for a short but intense workout, this is the one for you. Lasting just over 5 minutes, you...
Fiona Bracegirdle Personal Trainer & Athlete Ambassador
Fiona enjoyed a childhood growing up in athletics before becoming World Age Group Champion in duathlon in 2014. She talks to...
Nancy Priston Personal Trainer
Nancy spent years studying wildlife conservation, but a personal weight loss journey inspired her to join the fitness industry. She talks...
How To Get Back Into Running After An Illness
Having to stop your training due to illness can be very frustrating, but what can be just as frustrating is not...