Skip to content

How To: Glute Bridges

by Alexandra Parren

Glute Bridges How To Exercise

Glute bridges are a classic exercise which and is commonly found in yoga and pilates. It targets primarily the glutes but will also work your hamstrings and back as well as your core. 

To perform this exercise, place your feet on a small set and keep them hip-width apart. Make sure that your knees stay hip-width apart too and do not fall in. Place your hands flat on the floor and use your glutes to squeeze your lower body up into a bridge position. Keeping your back and glutes tensed, very slowly lower yourself back down. As you rise up, curl your back so that each part of your back leaves the floor in time, and do the same coming back down, so that you're rolling up and rolling back down.

Glute Bridges Exercise How To

Liquid error (sections/main-article line 148): Could not find asset snippets/relatedblogs.liquid

Popular Sundried Products

Close
Product Image
Someone recently bought a ([time] minutes ago, from [location])
Close
Newsletter Sign-up
Receive early access, wishlist on discount and more. Your privacy is our policy.
Close
Login

Recently Viewed

Recently Viewed Products
Back To Top
Close
Edit Option
Close
Notify Me
Close
is added to your shopping cart.
Close
Compare
Product SKU Rating Description Collection Availability Product Type Other Details
Close
Close
Close
whatsapp-account-image

Before you leave...

Take 30% off your first order

30% off

Enter the code below at checkout to get 30% off your first order

SUNDRIED30

Continue Shopping
Recommended 6
x
x