Korin Nolan Personal Trainer
Korin Nolan has two young children and proves it's possible to work fitness around a busy schedule. She tells Sundried her...
Why Leggings And Crop Tops Work For Your Workout
Why leggings and crop tops work for your workout Gone are the days of wearing vests, yoga tops and sweaters in the gym. Well, for me at...
TRX
Work your entire bodyweight with one simple tool… TRX. The TRX Suspension Trainer system leverages gravity and your bodyweight to perform...
How To Train For A Century Bike Ride
With the Prudential RideLondon 100 fast approaching, do you feel fully prepared to be in the saddle for up to 8...
3 Incredible Female Athletes (To Get You Motivated This International Women's Day)
It is no secret that many sports are still very male-dominated and that getting into sport as a woman can be...
Mark Whittington Personal Trainer
Mark decided to become a personal trainer after becoming unsatisfied in the world of 9 to 5. He talks to Sundried...
Runner's Winter Strength Workout
When it comes to running, there's more to it than just pounding the pavement. In order to avoid injury and stay...
Darren Pyefinch Athlete Ambassador
Darren decided to get into shape after realising he was unfit and triathlon was his way of doing this. He tells...