Training

If you want to make progress with your fitness or weight loss, you need to have a goal. Otherwise, how will...

In this modern world, many of us find we don't have time for everything we want to do and exercise is...

Have you always been into sport? Sport has always been a large part of my life. Starting out as a swimmer,...

Alex and I have been close friends for many years now, I have seen his complete dedication to rowing first-hand and...

Ellen grew up in Sweden close to the Arctic circle and has been into sport her whole life. She talks to...

As it starts to get dark earlier and the weather turns from sunshine to cold and rain, motivation can take a...

If you're new to the gym then it's perfectly understandable that you've got quite a few questions. The free weights area...

We all know we should do it, but many of us don't know how to warm up properly before training or...