Training

Fuelling for an ultra marathon is possibly one of the most difficult areas to get right and one of the main reasons...

Tom Hammond is a triathlete and Personal Trainer running his own bootcamp and 1-1 sessions in South London. How did you...

If you've followed any type of marathon or half marathon training plan, you will no doubt have seen that you should...

Any mention of mental health generally conjures up images of isolation, institutionalisation and danger to society. I want to change this....

We all know it's important to rest, but sometimes you just want to move! So, how often should I take a...

We all know we should be exercising. It helps us stay fit, keeps our hearts healthy, and prevents disease. But what...

From runners to cyclists, triathletes to yogis. Whatever your sport, a strong set of abdominal muscles is crucial in every exercise. To...

Lisa made the change from a career in property to a career in fitness and never looked back. She tells Sundried...