Training

Erin got into triathlon after an injury. She talks to Sundried about life as a track and field athlete-turned triathlete. Have...

Over the winter, why not shift your focus to developing a solid base of fitness and preparing your body for the...

Whether you're a swimmer, triathlete, or just enjoy getting in the pool, protecting your skin against the harmful effects of chlorine...

Fitness trackers and smartwatches are enjoying huge success at the moment. With 1 in 3 people set to own one within...

“I can’t exercise late or I will be up all night”. True or False? Today we examine whether this is training...

Jamie is an aspiring elite triathlete who represents Team GB as an Age-Group athlete. He talks to Sundried about life as...

Foam rollers are the bane of any athlete's life. While they do cause a world of pain, they help speed up...

The NHS published findings by Bazin from one of the largest studies in the UK. They found that of the 800,000...