Skip to content

How To: Kettlebell Swings

by Alexandra Parren
How To: Kettlebell Swings Liquid error (sections/main-article line 111): Could not find asset snippets/relatedblogs.liquid

How To Do Kettlebell Swings Exercise Cardio Sundried

Kettlebell swings are a very popular Bootcamp-style exercise but also feature heavily in CrossFit and other types of training so it is a good one to know. This exercise targets the back and glutes, as well as the core and shoulders.

How To Do A Kettlebell Swing Correctly Good Form Technique

To perform this exercise, start by holding the kettlebell between your legs. Sink into a deep squat and then as you squeeze up to standing, swing the kettlebell out in front of you. To get this exercise right, you need to thrust with your hips and keep your body tight throughout. The kettlebell should swing from your body, not your arms. Keep your head and chest up throughout and do not allow the kettlebell to pull you forward as it comes down. Keep your weight back on your heels and keep your core tight.

Popular Sundried Products

Close
Product Image
Someone recently bought a ([time] minutes ago, from [location])
Close
Login

Recently Viewed

Recently Viewed Products
Back To Top
Close
Edit Option
Close
Notify Me
is added to your shopping cart.
Close
whatsapp-account-image

Before you leave...

Take 30% off your first order

30% off

Enter the code below at checkout to get 30% off your first order

SUNDRIED30

Continue Shopping
Recommended 3
x