Training

  Too much of anything is never a good thing, even when it comes to exercise. In the same respect that...

Whether you are training for a triathlon or for your next ultra-marathon, making mistakes will undoubtably impede your training progression. To...

Have you always been into sport? I have been heavily invested in sports since I was a kid. I trained in...

How did you first discover your love for yoga? In 2000, I was diagnosed with M.E. a chronic and debilitating illness....

Have you ever started a long run and thought, ‘I am never going to get through this!’ Or finished the first...

How did you first discover your love for yoga? Wanting to release tension from my back and shoulders, I was told...

After experiencing some inspirational fitness classes, Sally qualified as a personal trainer so she could help others have the same magical...

  Oliver is an athlete who has recently taken up cycling. He talks to Sundried about training and racing.  Have you...