Training

Have you always been into sport? Yes from a young age I was always into sport, athletics being the earliest I...

  There is a colossal amount of information available to us about fitness, which is frequently contradictory. It is often hard...

  There is something to be said about the power of a flattering and stylish activewear outfit and its ability to...

  Regular exercise often helps to reduce stress and improve cognitive function; however, it is not always possible to make time...

  As athletes our skin is exposed to the elements which can cause it to become reactive. But being an athlete...

Have you always been into sport? Yes, I love sport. My favourites are: surfing, running, basketball. How did you first get...

When did you start your fitness journey? Fitness has always been a part of my life. My first memory of running...

Tell us about your journey to fitness? Where did it all start? My fitness journey started when I was about 16...