Training

  As athletes our skin is exposed to the elements which can cause it to become reactive. But being an athlete...

Have you always been into sport? Yes, I love sport. My favourites are: surfing, running, basketball. How did you first get...

When did you start your fitness journey? Fitness has always been a part of my life. My first memory of running...

Tell us about your journey to fitness? Where did it all start? My fitness journey started when I was about 16...

  Too much of anything is never a good thing, even when it comes to exercise. In the same respect that...

Whether you are training for a triathlon or for your next ultra-marathon, making mistakes will undoubtably impede your training progression. To...

Have you always been into sport? I have been heavily invested in sports since I was a kid. I trained in...

How did you first discover your love for yoga? In 2000, I was diagnosed with M.E. a chronic and debilitating illness....