Training

Whilst the festive season may be the most wonderful time of the year, it can also be the most wasteful. We've...

Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page...

As women, we have all experienced the negative impacts that a period can have on our sporting motivation, energy, and performance....

How did you first discover your love for yoga? I discovered yoga thanks to my mother who had been practising it...

  We are constantly inundated with new health trends that are supposedly good for our bodies. I've been in the fitness...

Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page...

  It might have been some time since you appeared on the start line of an event and subsequently your race...

Have you always been into fitness? No, not at all. I’ve always been quite active but I was one of those...