How to train during the menopause - your ultimate training guide
The menopause can wreak havoc on a training regimen because of the physiological changes that occur. It can be more difficult...
How fast should you run? Finding your optimum running paces
Have you every started a training session and struggled to finish? Or conversely, finished a race and felt that you...
Fast Track Fitness - PT and Athlete Ambassadors
Have you always been into sport? Yes, I love all sports and play them as much as time allows. I definitely...
2021 Sustainable Christmas Gift Guide
Whilst the festive season may be the most wonderful time of the year, it can also be the most wasteful. We've...
Candy Sully - Personal Trainer and Ambassador
Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page...
Cycle Syncing - how to adapt your training to fit your menstrual cycle
As women, we have all experienced the negative impacts that a period can have on our sporting motivation, energy, and performance....
Joséphine Cousin - Yoga Instructor and Ambassador
How did you first discover your love for yoga? I discovered yoga thanks to my mother who had been practising it...
The healthy trends that are damaging your teeth
We are constantly inundated with new health trends that are supposedly good for our bodies. I've been in the fitness...