Training

  We are constantly inundated with new health trends that are supposedly good for our bodies. I've been in the fitness...

Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page...

  It might have been some time since you appeared on the start line of an event and subsequently your race...

Have you always been into fitness? No, not at all. I’ve always been quite active but I was one of those...

Have you always been into sport? Yes from a young age I was always into sport, athletics being the earliest I...

  There is a colossal amount of information available to us about fitness, which is frequently contradictory. It is often hard...

  There is something to be said about the power of a flattering and stylish activewear outfit and its ability to...

  Regular exercise often helps to reduce stress and improve cognitive function; however, it is not always possible to make time...