Lynn Mcbrearty - Personal Trainer and Athlete Ambassador
Tell us about your journey to fitness? Where did it all start? I was a late starter into fitness…. I started...
Hannah Cooper - Athlete Ambassador
Have you always been into sport? Yes, growing up I did multiple sports including cross country, dancing, hockey, and netball, but...
Nathan Hands - Athlete Ambassador
Have you always been into sport? Yes since I was old enough to recall I've always had a passion and love...
Trevor Payne - Coach and Athlete Ambassador
Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page...
Amy Buchanan - Personal Trainer and Ambassador
Please tell us about sporting events you have taken part in or have coming up. I play football for XL Academy...
How to train during the menopause - your ultimate training guide
The menopause can wreak havoc on a training regimen because of the physiological changes that occur. It can be more difficult...
How fast should you run? Finding your optimum running paces
Have you every started a training session and struggled to finish? Or conversely, finished a race and felt that you...
Fast Track Fitness - PT and Athlete Ambassadors
Have you always been into sport? Yes, I love all sports and play them as much as time allows. I definitely...
