Jason Harvey - Personal Trainer and Athlete Ambassador
Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page...
How to cope with pre-race nerves
It might have been some time since you appeared on the start line of an event and subsequently your race...
Rebecca Christian - Athlete Ambassador
Have you always been into fitness? No, not at all. I’ve always been quite active but I was one of those...
Reece Barr - Athlete Ambassador
Have you always been into sport? Yes from a young age I was always into sport, athletics being the earliest I...
Fact vs Fiction: 10 common health and fitness myths debunked
There is a colossal amount of information available to us about fitness, which is frequently contradictory. It is often hard...
Product Recommendations: how to look the part whilst training
There is something to be said about the power of a flattering and stylish activewear outfit and its ability to...
Small ways to make time for movement when you feel like you have no time
Regular exercise often helps to reduce stress and improve cognitive function; however, it is not always possible to make time...
Sports and skincare - top tips on how to look after your skin as an athlete
As athletes our skin is exposed to the elements which can cause it to become reactive. But being an athlete...