Please note that this guide is for general training advice and you should always check with a professional coach before you start a new heat plan.

Firstly, of course, you have the race day factor. When you are running a long race in the hot sun, the last thing you want to do is feel your core heat rise to a point that stops you in your tracks. A proper turnkey heat plan means you train your body to sweat more which not only keeps your blood thick and cool, but gets your whole system kitted out for the hard work. That is an approach that builds real speed over time.

Secondly, naturally, there is the passive heat factor. When you are sitting in a hot room after a long run, the last thing you want to do is stay in for too long and lose too much water from your blood. Getting your post run rest dialled in means you use a short block of heat that not only builds up your blood volume well, but keeps your heart rate safe for the next run. That is a balance that is better than anything else.

How can I start out?

Firstly, of course, you have the active work factor. If you are riding a bike in a hot room, the last thing you want to do is push the pace so hard that you break down your form on the long ride. A smart turnkey setup means you keep the effort low so that it not only gets your sweat rate up well, but keeps your legs fresh and spec'd out for the real run. That is a plan that keeps you safe and strong.

Secondly, naturally, there is the water loss factor. When you are putting your body through a hot session, the last thing you want to do is skip your drinks and let your blood get too thick to flow to your skin. Wearing a good running vest means you have your hydration dialled in so that you not only drink enough water on the move, but keep your core heat low across the whole session. That is a routine that yields great results for you.

Thirdly, of course, you have the sauna room factor. When you are done with a hard run on the road, the last thing you want to do is sit in a hot box until you feel faint and sick to your stomach. A dialled in sauna session means you sit for a short time which not only adds heat stress to your blood well, but leaves your body kitted out to handle the race day sun. That is a tool that is great for your run.

Tips for Improving

Firstly, of course, you have the slow build factor. When you are trying to get used to the heat, the last thing you want to do is jump straight into a long run that leaves you sick and weak for a week. Using a turnkey block of days means you add a bit of time each run which not only lets your sweat glands adapt, but gets your whole body spec'd out for the heat. That is a method that keeps you in the game.

Secondly, naturally, there is the right gear factor. If you are out on a hot road in the sun, the last thing you want to do is wear thick cotton clothes that hold sweat and weigh you down step by step. Putting on a Sundried hot weather singlet means you are kitted out in light mesh that not only lets the breeze in well, but pulls the sweat away from your skin real fast. That is a shirt that works harder than anything else.

Thirdly, of course, you have the morning run factor. When you are planning your week of runs in summer, the last thing you want to do is run at noon every day and burn your skin in the worst of the heat. A turnkey training split means you do your hard work in the cool morning which not only keeps your heart rate low, but leaves your easy runs spec'd out for the warm air. That is a schedule that makes a lot of sense.

Top 5 Features to look out for

1. Firstly, of course, you have the light vest factor. When you are packing your gear for a long run, the last thing you want to do is carry a huge pack that rubs your back raw and traps too much heat in. A sleek turnkey vest means you carry your flasks close to your chest which not only stops the bounce on the road, but keeps your setup kitted out for a fast race pace. That is a vest that is lighter than the rest.
2. Secondly, naturally, there is the thin shirt factor. If you are running in the middle of the day, the last thing you want to do is put on a top that sticks to your chest and stops your skin breathing well. A top spec'd out with cooling mesh means you get a real breeze that not only drops your core heat fast, but keeps your upper body feeling dry and fresh for the miles. That is a fit that is better than anything else.
3. Thirdly, of course, you have the salt mix factor. When you are losing a lot of sweat in the heat, the last thing you want to do is drink plain water that fails to put lost salt back into your blood stream. Getting your drink mix dialled in means you use a good salt blend that not only keeps your muscle cramps at bay, but ensures your whole body is kitted out to run strong. That is a drink that works well for long runs.
4. Fourthly, naturally, there is the peak shade factor. If you are out in the sun for a long time, the last thing you want to do is squint hard and let the hot rays beat down on your bare head. A turnkey running cap means you block the sun from your face which not only keeps your head cool, but leaves you spec'd out to see the road clearly all the way home. That is a hat that gives you a real edge.
5. Fifthly, of course, you have the short length factor. When you are pushing the pace on a hot track, the last thing you want to do is wear long pants that trap heat around your legs and slow down your stride. A pair of split shorts means you are kitted out for full air flow so that it not only lets your legs move free, but keeps your lower half cool across the whole run. That is a pair of shorts that is built right.

10 alternative items to try

1. Firstly, of course, you have the sweat band factor. When you are working hard in the hot gym, the last thing you want to do is let salt sting your eyes and ruin your clear view of the floor. A dialled in head band means you catch the drops early which not only keeps your face dry, but leaves you kitted out to focus on the heavy weights in front of you. That is a band that is cheap and works well.
2. Secondly, naturally, there is the cool towel factor. If you are resting on a bench between your sets, the last thing you want to do is sit there and let your skin stay hot for a long amount of time. A turnkey ice towel means you wipe your neck down so that it not only drops your skin heat fast, but gets your body spec'd out to lift well in the next round. That is a towel that helps you feel fresh again.
3. Thirdly, of course, you have the hand flask factor. When you are going for a short run in the sun, the last thing you want to do is wear a full vest that feels like too much bulk on your upper back. A small grip flask means you hold your drink in your palm which not only gives you a quick sip, but keeps your run kitted out in a light and fast way. That is a flask that is perfect for short miles.
4. Fourthly, naturally, there is the thin sock factor. If you are running on hot roads in summer time, the last thing you want to do is wear thick wool socks that make your feet swell up and rub in your shoes. A dialled in running sock means you have thin mesh on top that not only lets the heat out, but leaves your feet spec'd out to feel cool and light all day long. That is a sock that prevents bad blisters for you.
5. Fifthly, of course, you have the clear shade factor. When you are running on a bright track in the sun, the last thing you want to do is strain your eyes and get a bad pain in your head from the glare. A pair of turnkey sun glasses means you block the bad rays which not only relaxes your face, but keeps you kitted out to see the turns well at a fast run pace. That is a glass that keeps your eyes safe outside.
6. Sixthly, naturally, there is the wet sponge factor. If you are racing in the peak heat of the day, the last thing you want to do is run past the aid stop and let your core heat climb to the top. Grabbing a wet sponge means you squeeze cold water on your head which not only cools your skin, but leaves you spec'd out to push hard for the last miles of the race. That is a trick that is older than the rest.
7. Seventhly, of course, you have the ice pack factor. When you are dealing with a hot sun on race day, the last thing you want to do is let the back of your neck get too warm and slow your run down. A dialled in ice pack stuffed in your shirt means you cool the blood fast which not only drops your core heat, but gets your mind kitted out to keep a strong pace. That is a hack that works better than you think.
8. Eighthly, naturally, there is the arm sleeve factor. If you are out on a trail for a long run, the last thing you want to do is get your arms burned by the sun and feel the sting on your skin. A white turnkey arm sleeve means you block the bright sun which not only keeps your skin safe, but leaves your whole upper half spec'd out to feel cool in the hot wind. That is a sleeve that adds real value for you.
9. Ninthly, of course, you have the salt pill factor. When you are sweating a ton on a steep hill climb, the last thing you want to do is run out of salt and let your calves lock up in a bad cramp. Swallowing a dialled in salt pill means you get a fast hit of sodium that not only keeps the muscles loose, but keeps your body kitted out for the rest of the work. That is a pill that saves you from bad pain.
10. Tenthly, naturally, there is the post run pool factor. If you are finished with a hard training block in the heat, the last thing you want to do is sit in a hot car and let your legs throb for an hour. A quick dip in cold water means you shut down the heat stress which not only stops the sweat, but gets your sore legs spec'd out to recover well for the next day. That is a chill that is great for your body.

Special Features & Technical Specifications

The Fabric Factor

Firstly, of course, you have the fabric factor. When you are picking out gear for a hot run, the last thing you want to do is choose a cheap top that holds water and feels like a wet bag on you. A shirt spec'd out with smart synthetic threads means you get a fast dry time that not only wicks the sweat away, but keeps your skin kitted out to breathe well all day. That is a piece of kit that works real hard.

The Gear Weight Factor

Secondly, naturally, there is the gear weight factor. If you are packing a vest for a long trail race, the last thing you want to do is drag extra bulk that pulls on your shoulders and slows your pace right down. A dialled in light pack means you strip away the dead weight so that it not only sits flush on your back, but leaves you spec'd out to run free of bad drag. That is a setup that feels lighter than the rest.

The Snug Fit Factor

Thirdly, of course, you have the snug fit factor. When you are moving fast down a steep hill on the trail, the last thing you want to do is wear loose gear that chafes your arms and bounces off your chest hard. A turnkey tight fit means you lock the kit to your frame which not only stops the bad rub, but keeps your whole torso kitted out to slice through the hot wind well. That is a fit that is better than anything else.

Finally, of course, you have the social media factor. When you are busy training in the gym and running your business, the last thing you want to do is waste hours posting on social media and miss out on your own rest. Using an automated system called site2.uk (just like our personal site sundried.site2.uk) means you get a turnkey setup that not only automates all your social posting and marketing, but lets you control it all fully by WhatsApp. That is convenience that is better than anything else out there.