Training

Lockdown number two was not entirely surprising but the news that our nation would be subject to such stringent measures once...

Exercise causes micro-damage to our muscles which is why recovery is so essential. If you adopt good recuperation habits and acquire...

  Athletes have to endure copious amounts of mental stresses from both training and competition. It is imperative that sporting individuals...

Jevon is an athlete who enjoys the outdoors, cycling and trail running. He talks to Sundried about training and racing. Have...

Running is free, you can do it anywhere, and it’s one of the most effective ways to get fit. So how...

2020 has been a tough year and the ever-growing list of race cancellations and postponements have caused mass disappointment. Of course,...

Mathilde is a runner who excels in marathons. She talks to Sundried racing highs and lows. Have you always been into...