Danny Ocean Athlete Ambassador
Hit a wall with form, pacing, or fatigue?
Skip searching forums. Chat directly on this page with our performance coach to solve training issues in seconds: 'How do I prevent side stitches on long runs?' Troubleshoot your run
Tell us about your journey to fitness? Where did it all start?
I have always been an active person but now I have found a great fascination with endurance sports.What are your training goals now?
I am currently training for the Ironman UK with the goal of qualifying to go to the World Championships in Kona.Tell us one unusual fact we wouldn’t know about you:
I am a qualified SCUBA instructor.What would future you, tell yourself when you were starting out?
Take every day as it comes.Do you follow a specific nutrition plan? If so, what/when do you eat?
I follow a high (healthy) calorie diet due to the amount of training I am doing.Do you have any top tips to keep motivated?
Take small steps, it doesn't happen overnight.Talk us through your training regime.
Monday: Swim 3km (Morning) Bike 50km (Evening)Tuesday Run 15km (Morning) Swim 3km (Evening)
Wednesday Bike 50 km (Morning) Run 10km (Evening)
Thursday Rest
Friday Swim 5km (Morning) Core sessions (Evening)
Saturday Bike 100 - 120 km
Sunday Run 25 - 30 km
How do you keep your fitness knowledge up to date?
Read articles online and follow great fitness professionals
Trying to beat your local Strava segment goals?
Fine-tune your training strategies to hit your target stats without downloading another app. Try asking Raye: 'How can I structure hill repeats to build short-segment power?' Ask how to hit your target
If you could only do one workout for the rest of your life, what would it be?
Swimming
What are your training goals?
Completing Ironman UK Bolton and qualifying for the world championshipsWhy work with Sundried?
I want to partner with Sundried after researching what they do and the quality of the products.Favorite fitness quote:
" To be a part of the 1% you must do what only the 1% dare to do"
