Alison Walker Athlete Ambassador
Alison is an ultra runner who runs 100 miles a week. She talks to Sundried about training and racing. Have you...
The Difference Between CrossFit Shoes And Training Shoes
It seems a little insane how much the correct pair of shoes can change your workout, but if anyone has taught...
Guide To Buying Running Shoes
Whether you're starting your first couch to 5k or you're a seasoned runner looking to run a marathon or even an ultra,...
Changing To A Barefoot Running Style
The reason I started looking into barefoot running was the reason that most of us do, and that's injury prevention. Historically,...
Shin Splints Prevention and Recovery
It took me over two years to be able to run a 10k with no problems from shin splints. When I...
Why And How To Start Your Workout Well Hydrated
When people talk about hydration, most of the time it's about what and how much athletes should drink during exercise. This is clearly important, but...
How Exercise Can Improve Your Mental Health
Physical exercise has an enormous effect on my mental well-being and I am sure that's the case for a lot of people...
5 Fun Facts About Running
From marathon runners fuelling with cocaine to running a marathon backwards, we look at some of the most crazy fun facts...