How To Use Cross Training To Prevent Injury
Running and triathlon coach Ben Parkinson explains how to utilise cross training to prevent injury and make the most of your...
Giuseppe Minetti Athlete Ambassador
Giuseppe is a competitive sprinter who has also taken part in some of the toughest adventure challenges in the world. He...
Could Hiring A Running Coach Take Your Performance To The Next Level?
We asked professional running coach and Sundried ambassador Alister Brown to explain how hiring a coach could elevate your performance and...
Guide To Running Your First Marathon
Whether it's for charity, to prove to yourself that you can do it, or just for fun, running your first marathon...
Workout For Injured Runners
Being injured can affect us both physically and mentally. It can be a worry that we will lose our progress and this worry...
The Ultimate Strength Workout For Runners Who Pronate
Do you over-pronate when you run? Do your arches fall inwards and leave you prone to injury? Strengthening the right muscle...
Chris Macpherson Athlete Ambassador
Chris is a runner who enjoys challenging pursuits. He talks to Sundried about training and racing. Have you always been into...
Cold Weather Training: How To Warm Up To Avoid Injury
It's important to warm up at the best of times, but particularly in winter we need to get our cold muscles...