Training – tagged "Running"

Holly is a runner who also works in a sports therapy clinic. She talks to Sundried about training and racing. Have...

Holly is an ultra runner who balances running with family life. She talks to Sundried about training and motivation. Have you...

Running and triathlon coach Ben Parkinson explains how to utilise cross training to prevent injury and make the most of your...

Giuseppe is a competitive sprinter who has also taken part in some of the toughest adventure challenges in the world. He...

We asked professional running coach and Sundried ambassador Alister Brown to explain how hiring a coach could elevate your performance and...

Whether it's for charity, to prove to yourself that you can do it, or just for fun, running your first marathon...

Being injured can affect us both physically and mentally. It can be a worry that we will lose our progress and this worry...

Do you over-pronate when you run? Do your arches fall inwards and leave you prone to injury? Strengthening the right muscle...