How Do I Wash Lycra Cycling Gear?
Taking care of your sportswear is very important, especially if it has special active technology and was expensive to buy. Follow...
10 Ways We Can Achieve Our New Year's Resolutions
Research shows that almost half of us will have given up on our New Year's fitness goals before we've even reached February....
5 Ways To Maximise Your Post-Workout Recovery
Sundried have teamed up with the guys at We Are Tribe to bring you the best ways to maximise your post-workout recovery....
Physical Fitness Testing and Assessment
Fitness testing and assessment is an important part of training. There are many different ways of testing your fitness and strength,...
How to Workout at Work: Lunchtime HIIT
It's becoming more common for people to work through their lunch break, but this time is precious and you could use...
Harriet Woodland-Broome Junior Athlete Ambassador
Harriet lives on the Scottish borders and juggles sports training with studying for her school exams. She talks to Sundried about...
Abs Workout With Core Exercises You Can Do At Home Or At The Gym
Talk to anyone in the fitness industry and they'll tell you that training your core is vital for your health and...
How To Get Faster At Cycling
Whether you are a sportive cyclist, a time trial rider, or a triathlete, it's always worth being able to get faster...