How Elite Athletes Deal With Injury – Recovery & Maintaining Fitness
Getting injured can be hugely frustrating when you're training for a specific race or goal. We spoke to a few of...
Jade Parker Dancer
Jade is a dancer who is passionate about her line of work. She talks to Sundried about training and motivation. How...
How To Get Faster At Swimming
Once you’re comfortable in the water and swimming further and easier than before, the next challenge is to get quicker! Either...
Surprising Ways To Get Fit
We often go for the traditional approach to exercise and stick to the tried and tested methods. We jog, run, cycle,...
Leg Workout Routine
Leg day gets mixed reviews: some love it, some hate, some skip it altogether. But whether you're a fan or not,...
Fourth of July Workout
Sundried wish a happy Fourth of July to our American cousins! It's a day to celebrate and always features BBQs, fireworks,...
Pregnancy Fitness Training - Third Trimester
I’ve shared my experience of the first and second trimester and I’m now writing this on maternity leave with my baby...
Andrew Mason Athlete Ambassador
Andrew is an ultra runner and is also a vegan. He talks to Sundried about training and racing. Have you always...