Improve Your Swimming Fitness & Technique – 2 Week Training Plan
Looking to start swimming? Return to swimming and improve? We have provided an easy-to-follow 2-week training plan that will help your...
Surfer Shares Her Top Products For A Day At The Beach
The "less is more" philosophy definitely applies to planning for a day surfing at the beach. I like to pack simple...
5 Ways To Get Fit This Summer
Have you been promising yourself for years that you'll finally get fit this summer? Let us help you! We give you...
Duathlon Training Advice – How To Avoid Injury
Racing for Team GB in my age group in Standard Distance Duathlon has highlighted to me that being race-ready for an...
Vikki Roberts-Caiger Personal Trainer
Vikki is a personal trainer who uses her experience as a runner and triathlete to help her clients. She talks to...
Stephen Dunnett Athlete Ambassador
Stephen is an older athlete who competed in the second ever running of the London marathon. He talks to Sundried about...
Sacha Rowlands Yoga Ambassador
Sacha got into yoga by accident but it's now her way of life. She talks to Sundried about all things yoga....
Books About Running – Top Recommendations
Whether you're looking for a gift for a beloved running friend or some inspiration for yourself, we give you the top...