What Is Towerrunning? An Introduction To The Sport of Stair Climbing
Stair climbing – also known as tower running or vertical running – is the sport of racing (not necessarily running) up...
How To Get Fit & Stay Healthy As A Student
With newfound freedom, looming deadlines, and the pressure to party every weekend it can be tough to stay fit and healthy...
How To Get Over Your Fear Of Open Water Swimming
We take a look at some of the most common inconveniences and issues that swimmers face when in open water and...
Lois Dawes Personal Trainer
Lois is a personal trainer who found her passion for the gym while at college and now shares that passion with...
Catherine Wishart Personal Trainer
Catherine is a personal trainer who changed her ways after she realised how bad her diet and lifestyle were. She...
The Worst Mistakes To Make During A Race
From forgetting something to going the wrong way, we've all been there. Sundried asked our ambassadors "what is the dumbest thing...
Becky Gribble Athlete Ambassador
Becky is a swimmer who is now progressing through university championships. She talks to Sundried about training and racing. Have you...
James Bacon Personal Trainer
James is a personal trainer who uses his own weight loss journey to help him motivate his clients. He talks to...