Beginner Cycling Guide - How To Get Into Road Cycling
Cycling is something that can improve your life in a number of ways from helping you ditch the car to saving...
5 Exercises Muay Thai Fighters Use To Stay Strong
Muay Thai fighters are some of the fittest and strongest athletes in the world, wouldn’t it be great if you could...
How To Stay Healthy When You Work An Office Job
Working full-time in an office can take its toll on your health. Sitting for 8 hours a day, colleagues bringing sweet...
3 Mistakes Which Are Stopping You From Losing Weight
When you're trying to lose weight, not seeing results can be very frustrating. These three fitness mistakes are making you gain...
Discussion: Why Do You Run?
Sundried asked Reddit users "What is your main reason for going running?" Here are their answers! How many of these resonate with...
Generation Sufferfest – Why Is Obstacle Course Racing So Popular?
These days, most people you know can say they've run a marathon and running along a smooth, flat road for 26.2...
Scott Laidler Personal Trainer
Tell us about your journey to fitness? Where did it all start? I was always an active child with football, swimming...
Declan Heaslewood Personal Trainer
Declan is a personal trainer who practises what he preaches. He talks to Sundried about training and motivation. Please tell us...