Joshua Iyalla Athlete Ambassador
Joshua competes in taekwondo, having been encouraged into martial arts by his parents. He talks to Sundried about the challenges of...
What To Do When You Hit A Training Plateau
If you feel like you're working harder than ever but not seeing any changes or improvements, you've hit a plateau. Follow...
5 Tips For Surviving CrossFit
CrossFit is unlike any other sport out there. It can be intense, but if you're prepared, you'll go far. Here are...
8 Things You'll Only Understand If You've Done Tough Mudder
Whether you completed your first OCR this year or you've done 10 already, the feeling at the end of a Tough...
Pregnancy Fitness Training – First Trimester
2018 was intentionally a big year for me. Squeezing in an ultra marathon (and 2 half marathons and a marathon), a...
Liz Warner Athlete Ambassador
Liz is a marathon runner who has a goal of running 30 marathons before she turns 30. She talks to Sundried...
Arm Blast Workout
Our arms are one of the most commonly exposed body parts. Being body-confident is important for our self-esteem and so...
Shoulder Workout: 3 Shoulder Exercises Anyone Can Do
The shoulders are not usually a part of the body that people focus on when trying to lose weight or tone...