How To Train Like A Pro With Claire Steels
Claire Steels is a professional duathlete and has a World Champion title to her name. She gives Sundried a snapshot of...
Adventure Racing – What It Is & Why You Should Be Doing It
Adventure racing is gaining popularity among active people as a new way of testing yourself over multiple disciplines and terrains. We...
5 Reasons Why Your New Year Resolutions Fail
1. You’re setting the bar too high, too quickly New Year’s fitness resolutions are a December 31st mainstay. After all, being...
Georgia Davies Olympic Swimmer
Georgia is a Welsh competitive swimmer who made her debut in the Commonwealth Games in 2010 and went on to represent...
How To Maintain Your Fitness As You Get Older
Do you find yourself making excuses because of your age? Are there things you wish you could do but think they're...
Training Update By Sundried Ambassador Andrew Jones
Training is going really well and the longer summer nights are coming into play; it’s great to be outside. Event-wise I...
Shoulder Strengthening Workout
The shoulders are a body part that can get neglected. Ask anyone which body part they'd like to change, not many...
Should I Do Cardio On Rest Days?
There is a lot of discourse surrounding cardio, weight training, and rest days. No two people will give you the same...