How To: Tricep Dips
Tricep dips are a classic exercise which will target the triceps, which are the muscles in the back of the arms....
How To: Glute Bridges
Glute bridges are a classic exercise which and is commonly found in yoga and pilates. It targets primarily the glutes but...
How To: Shoulder Press
The shoulder press is a classic exercise which is usually performed using dumbbells, but can be done using kettlebells instead. This...
How To: Push Press
The push press is a great full-body exercise which you can use with a variety of different pieces of equipment -...
The Positive Influence Of Sport On Mental Health
Sport brings endless opportunities to meet new people. I have been active in the running and triathlon world for a few...
Functional Training
Functional training is all about movements not muscles. Instead of focusing on a muscle in isolation, functional training looks at how...
How To: Mountain Climbers
Mountain Climbers are a killer full body workout which will also get your heart rate up and improve your cardiovascular fitness....
How To: Donkey Kicks
Donkey Kicks are a great body weight exercise which you can also perform with resistance bands to make them harder. This...