How To: Lunge to Kickthrough
Lunges are a great exercise to work the legs and lower body, by adding a kick through you activate the glutes...
5 Body Weight Exercises To Add To Your Workout Routine
You don't need weights to get great results as body weight exercises can be hugely effective. Add these 5 bodyweight exercises...
Summer Scorcher Workout To Melt Fat And Increase Fitness
As summer approaches there's always more pressure to lose the excess pounds and look your best for beach trips and holidays....
How To Stay Healthy At Work
If you work at a desk job, you probably spend more time at your desk than anywhere else in your life...
Russian Kettlebell Swing
This is your one-stop guide to the infamous Russian kettlebell swing. A fantastic exercise to add to any workout routine, we're...
Cyclists' Leg Strength Workout
As a cyclist, there are a lot of components you need to work on to stay strong. Not only do you...
Squat Variations
Squats lie at the heart of any good workout routine. Whether you are looking to lose weight, get fit, or train...
What Are The Benefits Of Weight Training?
There are many benefits to lifting weights for both men and women. Unfortunately, a lot of women fear they will get...