EHOH - Every Hour On the Hour
EHOH stands for Every Hour On the Hour and is an emerging fitness trend developed to combat the dangers of sitting...
The CrossFit Games
CrossFit is a type of training created by Greg Glassman in 2000 and seeks to find the fittest man and woman...
Use this surprising household item to switch up your training
We've all seen the workout videos that try to encourage us to use everyday household items to help us work out....
Squat
The squat is one of the biggest exercises in fitness. It is a huge compound movement that can help to improve...
Best Arm Workout For Women
Try this upper body arm workout for women to blast your arms and get results! Including exercises for biceps, triceps, and...
What Is Animal Flow Training?
Strength and Conditioning Coach Jamie Lloyd suggests that in order to stay on top of your game and build strength, mobility,...
How To Get Fit For Free
Getting fit doesn't have to cost the earth and not being able to afford a gym membership shouldn't be an excuse...
Suspension Trainer Ab Exercises
Having a strong core is vital for everyone whether you practise a sport or not. A strong core will allow you...