Surprising Ways To Get Fit
We often go for the traditional approach to exercise and stick to the tried and tested methods. We jog, run, cycle,...
Fourth of July Workout
Sundried wish a happy Fourth of July to our American cousins! It's a day to celebrate and always features BBQs, fireworks,...
How to Workout at Work: Lunchtime HIIT
It's becoming more common for people to work through their lunch break, but this time is precious and you could use...
Abs Workout With Core Exercises You Can Do At Home Or At The Gym
Talk to anyone in the fitness industry and they'll tell you that training your core is vital for your health and...
How To Stay Healthy When You Work An Office Job
Working full-time in an office can take its toll on your health. Sitting for 8 hours a day, colleagues bringing sweet...
Shoulder Workout: 3 Shoulder Exercises Anyone Can Do
The shoulders are not usually a part of the body that people focus on when trying to lose weight or tone...
CrossFit Workout For Women
If you're looking to mix up your workout routine and get real results, then this CrossFit workout is for you. Get...
Circuit Training For Weight Loss
What is circuit training? Circuit training was first developed in 1953 by R.E. Morgan and G.T. Anderson at the University of...