Training – tagged "Workouts"

You've certainly seen photos and videos of athletes grimacing in an ice bath after a tough training session or a race,...

Do you over-pronate when you run? Do your arches fall inwards and leave you prone to injury? Strengthening the right muscle...

Staying fit and active in winter takes a lot of motivation and it can be easy to succumb to hibernation mode...

If you've been training hard but not sure whether you're getting fitter, you need to do a fitness test. But there...

The weather is certainly feeling colder, but that doesn't mean exercise has to move inside. Training outdoors has lots of great benefits. Sundried...

Chances are you've seen people thrashing around ropes in your gym and you may have wondered how they work and how...

Swimming, cycling, and running will inevitably take up most of your time as a triathlete, but hitting the gym and doing...

Once you’re comfortable in the water and swimming further and easier than before, the next challenge is to get quicker! Either...