5 Ways to Find Great Cycle Routes In Any City
Cities all over the world are being transformed to be more cyclist-friendly. Dedicated bike paths, new laws, and advertising campaigns are...
Claire Steels Duathlete
Claire is a professional duathlete who won the ITU World Duathlon Age Group Championships in Adelaide, Australia in 2015. She talks to...
James Thompson Personal Trainer
James discovered a passion for adventure after climbing Mount Snowdon and is now embarking on a trip to Mt Fuji. He...
How To Stay Fit On Holiday
Going on holiday or taking a vacation can be a welcome break from the stresses of everyday life. But worrying that...
Sophie Kennedy Personal Trainer
Sophie is an experienced athlete as well as a personal trainer. She tells Sundried about her adventurous childhood and how it...
Sleep vs Exercise
“I can’t exercise late or I will be up all night”. True or False? Today we examine whether this is training...
Tracy Johnson Personal Trainer
Tracy originally trained in martial arts but now has her sights set on her first triathlon. She talks to Sundried about...
Tom Frearson Personal Trainer
Tom decided to join the Royal Marines after finding himself unsatisfied in life. He talks to Sundried about life as a personal...