Charlotte Potter Bikini Fitness
Charlotte Potter went from never having worn a bikini in her life to competing as a Bikini Fitness Model at Miami...
James Amos Personal Trainer
James Amos is a Royal Marine turned personal trainer who knows how to push his clients and achieve results. He shares...
Adventure Trekking & Hiking
Trekking and hiking are not widely talked about in gym circles or running groups. Yet they are great ways of keeping...
The Holiday Workout: Barefoot Beach Running
A great way to keep your fitness up whilst on holiday is barefoot running along the beach. Barefoot running is great for...
Summer Scorcher Workout To Melt Fat And Increase Fitness
As summer approaches there's always more pressure to lose the excess pounds and look your best for beach trips and holidays....
Elia Siaperas & Carly Newson Personal Trainers
Elia and Carly Siaperas are the ultimate power couple: together they own their own PT studio, are married with their first...
London To Southend Bike Ride 2017
On Sunday the 16th of July 2017 I took part in the annual London To Southend Bike Ride organised by Bike...
Peter Way Personal Trainer
By cutting down on his meat consumption and working with charitable brand Sundried, Peter Way believes he is doing his bit...