My Top 5 Sundried Products By Nancy Priston
Sundried Resistance band I really love this band – it’s made of soft fabric, is elasticated and non-slip making it comfy...
Generation Sufferfest – Why Is Obstacle Course Racing So Popular?
These days, most people you know can say they've run a marathon and running along a smooth, flat road for 26.2...
Pregnancy Fitness Training – First Trimester
2018 was intentionally a big year for me. Squeezing in an ultra marathon (and 2 half marathons and a marathon), a...
What Is Mindfulness And How Can Mindful Eating Help You?
When you think of 'mindfulness', what comes into your head? A monk-like figure, sitting crossed legged in a garden, spending their...
Daniel Wood Skeleton Bobsleigh Athlete
Daniel is an aspiring athlete from County Durham in North East England; currently on trials for the Team GB Skeleton Bobsleigh...
Achieving The Elusive Sub 3-Hour Marathon
For many marathon runners (myself included) a big goal to is to join “the sub three club”. This is something I...
Prea Kaur Personal Trainer and Lifestyle Coach
After watching her mother struggle with weight loss, Prea made it her mission to support her mother’s fitness journey. Before she...
Ross James Personal Trainer
Ross is a keen surfer and has built a business training pro-surfers and novices alike. He tells us about how he...