Matt Boyles Personal Trainer
Matt is a lively and bubbly PT who draws largely upon his own life experience to help his clients achieve their...
Q&A With Rower Paul Doulton
Paul Doulton, my grandfather, is one of the most remarkable people I have ever met. He not only continues to pursue...
Reflecting On 2017 And Goals For 2018 by Lori Westcott
So the last day of 2017 and what a year it has been. This week I have taken some time to...
Ian Scarrott - Personal Trainer and Run/Triathlon Coach
Ian has a plethora of sporting achievements under his belt, and hasn't let racing mishaps stop him from reaching his goal...
Robert Osborne Team GB Age Group Triathlete
Sundried discover how Rob Osborne balances his triathlon training with a full-time job and being a father of three. How did...
Winter Training By Davina Greenwell
It is a sad time of the year when we reach the season of dark nights, cold weather and indoor training....
Colleen Holiday Personal Trainer
Colleen Holiday is fabulous at fifty and uses her wealth of knowledge as a personal trainer to help her clients. She...
Resistance Band Workout
Resistance bands are a great way to get a workout in wherever you are. You don't need expensive equipment or even...