Ride to Recovery across the whole of Great Britain.
A trio of ex-servicemen is in training for an epic 1,400-mile bike ride through Britain to raise thousands of pounds for their wounded comrades. Former Royal Engineer Steve Craddock, Naval veteran Lee Patmore, and retired Royal Marine Brian Kilgannon will cycle from John O’Groats in Scotland to Land’s End in Cornwall in a bid to raise money for Help for Heroes. But when their feat begins in May, the former warriors will not be content with the challenge that has tested the mettle of cyclists for decades. Instead of taking the usual 960-mile route through the western spine of Great Britain, Steve, Brian, and Lee have set themselves the added challenge of visiting seven military bases along the way. These diversions will add almost 500 miles to the route and will mean cycling up hills, totalling a whopping 63,000ft – the equivalent of more than twice the height of Mount Everest.
This is a tough ask of anyone, let alone for Steve and Brian who both suffer from PTSD (Post Traumatic Stress Disorder) from their time in services and will be fighting their own mental demons along with the physical toll the route will take. However, Steve and Brian will get inspiration from Lee who suffers from Fibromyalgia, a condition that causes heightened pain and extreme tiredness.
Lee, from Essex, is now mainly confined to a wheelchair and will take on this mammoth journey on a custom-made cycle he will power by his arms. He works as a disability fitness instructor at Brentwood Leisure Centre and qualified as a personal trainer after completing several courses with Help For Heroes.
Retired Sergeant Steve, from Chatham in Kent, said: “I hope you can begin to appreciate the sheer effort, guts, and determination that will be needed for Lee to complete this challenge. Lee will be in pain and discomfort the whole time. He will not know from one day to the next how his body is going to cope. However, Lee has his Band of Brothers with him, and we will be doing whatever is needed to get him to complete this truly amazing challenge."
Former Colour Sergeant Brian is no stranger to endurance cycling. He has already cycled from the most northerly part of mainland Britain to its most south westerly point via (as he puts it) ‘the easy route’. In 2006 he set a world cycling endurance record on an indoor turbo trainer, clocking up a staggering 1,017 miles in 60 hours.
Brian said: “I have volunteered to assist Lee and Steve in this epic ride, having cycled for the Royal Navy and Royal Marines for the last twelve years. Since leaving the Marines I found that I had personal problems both mentally and physically, therefore the thought of doing this challenge with Lee will also give me fulfillment. Having already cycled from Land's End to John O’Groats and holding a world record for distance riding I am fully aware the problems we are all going to face.”
The planned route is as follows:
- John O’Groats.
- Livingstone (Gore Bike Wear).
- Catterick, North Yorkshire (Phoenix House).
- Colchester, Essex (Chavase House).
- Brentwood, Essex.
- Brompton Barracks, Chatham, Kent.
- Tidworth, Hampshire (Tedworth House).
- Plymouth, Devon (Hasler Company).
- Land’s End.
The Band of Brothers are hoping to complete the challenge within 30 days and are aiming to cover between 60 or 70 miles per day, with three rest days if required.
For more information on this epic challenge, please visit www.ourcycle2recovery.co.uk.
For more information on Fibromyalgia and its symptoms please go to www.fibroduckfoundation.com.
Garmin Inc today announced the vívosmart 3, an activity tracker with an ultra-slim design and a hidden display that’s only on when you need it. The vívosmart 3 brings high-end fitness monitoring tools such as VO2 max and fitness age, and wellness monitoring with all-day stress tracking, to the popular vívosmart family. The vívosmart 3 also provides 24/7 heart rate monitoring and automatically tracks activity including steps, floors climbed, calories burned, intensity minutes, sleep and more. The vívosmart 3 boasts a battery life of up to five days and can be worn while swimming or showering.
The vívosmart 3 introduces exciting fitness monitoring tools designed to provide customers with a better understanding of their body’s overall physical performance. It’s the first product in the Garmin vívo family to estimate VO2 max, a measurable indication of aerobic performance previously available only in higher-end Garmin running watches. Users will see their VO2 max score translated into a fitness level, ranging from poor to superior. VO2 max is also used to calculate fitness age, a relatable metric that puts a user’s fitness level in terms of an age. Through hard work and exercise, users can increase their VO2 max and reduce their fitness age. The vívosmart 3 also includes a new Strength Training activity that lets users stay focused on their form and does the rep counting for them. Strength Training keeps track of reps, sets and even rest times during user’s free weight and bodyweight exercises. This data gets sent to Garmin ConnectTM where it can be reviewed later in greater detail.
For those seeking to live a healthier life, improving one’s emotional well-being can be as important as increasing time spent at the gym. To this end, the vívosmart 3 adds wellness monitoring with the all-day stress tracking feature. When users are not on the move, the vívosmart 3 tracks heart rate variability, which in turn is used to calculate and measure stress level, displayed as a wedge graph right on the device. Stress levels high? The vívosmart 3 features a breathing exercise that users can access from the device to encourage relaxation and help lower stress level. A longer timeline of stress level is accessible on Garmin Connect which can help customers identify patterns and make lifestyle changes to avoid or better cope with stress-inducing situations.
The vívosmart 3 automatically syncs with the Garmin Connect mobile app throughout the day to save stats for easy access later. In Garmin Connect, a free online community, users can track their workouts, strength training activities, stress levels, sleep patterns and join online challenges to compete against friends and earn virtual badges. They can also receive Garmin Connect Insights, smart wellness insights personalized to each user that provide cues to help them reach goals, a pat on the back when milestones have been met, and relevant healthy tips from experts. For extra motivation, Insights also show users how they stack up in comparison to other people like them.
Connection meets convenience with smart notification vibration alerts delivered right the wrist for emails, texts, calls, calendar reminders, app alerts, social media updates and any other notification from a compatible smartphone2. Users will also benefit from the ability to control music on their smartphone from the vívosmart 3, send an alert to locate a misplaced smartphone, and remote control a Garmin VIRB camera (sold separately).
With its inconspicuous band and new slimmer profile, the vívosmart 3 complements every athleisure style. The device features a hidden display only visible when activated via gestures, alerts or notifications. When not in use, the screen disappears from view. Available in black (small/medium and large) and purple (small/medium), the vívosmart 3 is the perfect companion for the office, the gym, the pool, the studio and everywhere in between. The vívosmart is available for purchase at a retail price of $139.99 which is around £112.
"Cyclists can now easily view their data and receive alerts during a ride without needing to take their eyes off the road ahead."
The first in-sight cycling display from Garmin, Varia Vision enhances your road awareness by putting the cycling information you want right where you want it — in your line of sight.
Varia Vision’s versatile mounting attaches to cyclists’ sunglasses and displays key data from a compatible device, including performance, turn-by-turn directions, incoming smart notifications and more.
When paired with the Varia rear view radar system Varia Vision can also warn users of traffic approaching from behind.
“We’re extremely excited to announce the next device in our line of innovative Varia cycling awareness products – the Varia Vision in-sight display,” said Dan Bartel, Garmin vice president of worldwide sales. “Cyclists can now easily view their data and receive alerts during a ride without needing to take their eyes off the road ahead.”
The Varia Vision makes it easier than ever for cyclists to keep focus while riding with it's adaptable mounting which allows it to attach on either arm of the users glasses, with 8 hours of battery life and glove and weather friendly touch display.
Vision also features vibration alerts for performance, navigation, or cycling awareness prompts, as well as incoming smart notifications allowing riders to receive alerts for incoming calls, texts and more without taking their eyes off the road.The in sight display retails at £319.99 and can be purchased on www.garmin.com
With our partnership with Castelli Sundried will be testing winter apparel over the next few months. Starting with the ever-so important base layers.
Base layers are so important to get right and can be the difference between wanting to cut your ride shot and staying out for an extra hour.
Visit our reviews section in the next few days, or if you are ready to buy here is the link to the short sleeve base layer.
Sundried will soon be reviewing the all new Garmin VIRB XE Action Camera.
We will be running a comparison from the original Virb to their new action camera.
VIRB XE is the only HD action camera with G-Metrix ™. So not only does it shoot rich, high definition video at 1080p60fps, it captures even more detail with G-Metrix sensors. Powered by Garmin GPS, G-Metrix allows you to track and overlay how fast, how far, how high, and how intense the action truly was.