Bearbrook Running & Triathlon Club is based in Aylesbury and boasts 300 loyal members. Each year the club hosts the annual Bearbrook 10k running race which starts and finishes at Aylesbury Rugby Football Club near Wendover in the Chilterns region. This was my first race away from my home county so I was excited to see what was on offer.
The course was one of the best I've ever done for a 10k race! It is described as 'fast and fairly flat' but I was in for a treat. My home county of Essex is deathly flat and running can become a bore, so undulating hills are something I enjoy to mix it up. The first 2 miles of the 10k took us runners through beautiful countryside and an idyllic village reminiscent of the Cotswolds. As we took a left turn out of the village, the marshalls uttered the dreaded words "That's right! Up the hill you go!" and I thought okay, time for a challenge. I do like running uphill so I wasn't too worried. The hill was a long, gradual incline which meant it didn't take the wind out of my sails too much and none of the runners were having to walk it. Upon reaching the top there was a short downhill stretch which was a nice reward. However, the next marshall I passed then said something I wasn't ready for: "Great! Just 3 more hills and then the home stretch!" Three more hills! I was up for the challenge. The great thing about the hills was that they weren't too steep and they meant the time flew by. There was always a slight descent after each one so that I could get my breath back a bit before tackling the next one.
After reaching the top of the final hill I felt great, and when a marshall said "That's it! Downhill all the way now!" I looked at my watch and thought, "Really? 2 whole miles all downhill?" and that was absolutely the case! 2 glorious miles powering downhill a gentle decline which meant my joints and muscles were not put under too much pressure but I was able to run at my fastest pace and make up the time I had lost slogging up the hills.
The final 0.2 miles are back inside the Rugby Club grounds and are round the field. It was reminiscent of school cross country which was not pleasant and was on grass so I had to consciously keep pushing round. I could hear the announcer over the speakers from around a mile away from the finish so it was very encouraging to get to the end. The support at the finish was great and it made the perfect end to a perfect race.
I was utterly impressed by how well organised this race was. There was an abundance of marshals which meant every road crossing was safe and I never had to hesitate or slow down my pace. They were all incredibly friendly and supportive and it added a great atmosphere to the race. The announcer at the start line was witty and put the racers at ease before the big race. There were ample toilet, parking, and food facilities on offer meaning everything was taken care of.
Results and Prizes
The winner for 2017 was Matthieu Marshall of Southampton AC in a time of 00:32:42. I thought I might get a PB as the last 3 miles were so fast but I was 1 minute off thanks to taking the hills a little too slow in the first 3 miles. There was a branded mug for every finisher but no medal which I was rather disappointed about! There were free sports drinks, water bottles, and snacks for every finisher too which was a lovely touch.
I was hugely impressed by this race and I thoroughly enjoyed my time here! I would definitely recommend this race to others and I will probably make my way back for next year! Bearbrook Running Club is hosting its inaugural duathlon in September which should also make for a great race.
On the 1st of April 2017, Joe Edmonds and his dedicated team of personal training clients completed a 10k race in Richmond Park, their first team event together.
Paul, Lis, Dave, Richard, Chris, Charlene, Michaela and Tom all donned their Sundried apparel to take them to the finish line. The men stayed cool and comfortable in their Sundried Ortler Tees while the ladies enjoyed the comfort of the Sundried Tour Noir Tank.
The team have been training hard for 3 months and complemented their usual personal training sessions with extra running training in order to be ready to smash the race. The entire team did their PT proud by improving drastically in both speed and distance achieved.
For their PT Joe, it was rewarding and heart-warming to see his committed team achieve such a fantastic goal. Having an event like a 10k to work towards meant they trained harder than ever in their personal training sessions and they all achieved faster times than they had expected on the day. For some in the group, it was the first time they had even run 10k so that was an achievement in itself.
Joe is now hoping that the team can accomplish an even bigger goal, such as a half marathon or a triathlon, so watch this space!